Building Resilience for Career Success

Course Aims:

This course is designed to enable delegates to build resilience and the cognitive, emotional and behavioural tools and techniques in order for them to succeed in the work-place. 

Course Objectives:

At the end of this course delegates will be able to:

  • Appreciate the importance of resilience in the workplace.
  • Understand the skills they need to be resilient.
  • Improve their chances of career success through personal branding and networking.
  • Develop a plan for a better work life balance which will increase their resilience.


  • 1 day/In house or consultant facilitated virtual course / online training session(s)

Course Contents:

  • What is resilience?
  • Why is it so important?
  • How resilient are you?
  • What skills do you need?
  • How can you develop them?
  • What can you do when things go wrong?
  • How do you bounce back from difficult times?
  • The Emotional Intelligence (E.I.) Model
  • Link between E.I and Resilience
  • Building our Emotional Intelligence
  • Building our personal brand
  • Networking
  • What is a work/life balance?
  • Defining your personal work/life balance
  • How to define your priorities and focus on the important things
  • Transferring learning back to the workplace


We are a leading edge provider of leadership and management development interventions, talent assessment services and formal training courses.