Developing Mental Toughness
Course Aims:
The overall purpose of the course is to ensure that those taking part are able to stay resilient in difficult times, maintain their own composure and remain positive and productive even when circumstances do not seem favourable.
Course Objectives:
At the end of this course delegates will be able to:
- Utilise a series of techniques to promote resilience and develop mental toughness
- Harness inner strengths to rebound from challenge or difficulty
- Reduce the likelihood of suffering stress-related ailments
- Use their mental, emotional, and behavioural flexibility to adjust appropriately to internal and external demands
Duration/Location:
- 1 day/In house training or online training course / 2 x 3 hour consultant facilitated virtual training session
Course Contents:
- What we mean by ‘Mental Toughness’
- The Four Pillars of Resilience
- Harnessing Inner Strength
- Learning how to breathe properly
- What do you say when you talk to yourself?
- Leaving rumination to the cows
- Everyday mindfulness
- Albert Ellis and REBT
- Learning our ABC
- How D & E can eliminate stress producing thoughts
- Self-esteem and self-confidence
- Finding your best self
- Analysing your own achievements
- Using role models
- What makes us tick?
- Intangible Primary Needs
- Being in and out of ‘The Zone’
- Bringing motivation to bear on difficult tasks
- Circles of concern and circles of influence
- Controlling the controllables
- Urgent or important?
- Using Kanban
- Dealing with overwhelm
- Going back to basics
- Cognitive Deletion
Taking mental toughness back to work and into everyday life
Courses
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