Stress Management
Course Aims:
The course is designed to raise awareness of issues relating to stress in the workplace and how to manage stress in oneself and others.
Course Objectives:
At the end of this course participants will be able to:
- Recognise the symptoms associated with stress in themselves and others.
- Understand the causes of work related stress.
- Understand the requirements of the Health & Safety at Work Act.
- Use strategies for reducing stress in themselves and others.
Duration:
The course can be delivered as a ½ or 1 day program depending on scope (i.e. managing stress in self -Vs- others).
| What is stress? |
|
| Resilience |
|
| Managing stress |
|
| Reducing stress |
|
| Health & Safety at Work Act |
|
| Personal action planning |
|
Training Courses
- Assertiveness Skills
- Appraisal Skills
- Coaching Skills
- Communication Skills
- Conflict Management
- Creative Problem Solving
- Customer Service Excellence
- Decision Making
- Facilitation Skills
- Finance for non Financial Managers
- Giving and Receiving Feedback
- Improving Impact and Influence
- Interviewing Skills
- Leading Teams
- Managing Diversity
- Managing Discipline and Grievance
- Negotiation Skills
- Performance Management
- Personal Effectiveness
- Presentation Skills
- Stress Management
- Target Setting
- Team Briefing
- Team Working
