Training Courses

Assertiveness Skills

Course Aims:

The course is designed to allow participants to practice the skills of being assertive in a variety of situations thereby dramatically improving their confidence.

Course Objectives:

At the end of this course participants will be able to:
  • Demonstrate their understanding of assertive behaviour.
  • Use a range of assertiveness techniques.
  • Understand how to deal with aggressive and submissive behaviour.

Duration:

1 Day

What is assertive behaviour?
  • What is it?
  • Why is it important?
  • Impact of assertive behaviour.
Other types of behaviour
  • Assertive, aggressive and submissive behaviours.
  • Company styles.
Obstacles to assertive behaviour
  • Low self esteem.
  • Handling Conflict.
  • Communication skills.
Improving self esteem
  • Verbal and no verbal communications.
  • Giving and receiving praise.
  • Making and receiving requests.
  • Using I statements.
Handling conflict
  • Different approaches for handing conflict.
  • Improving the process for handling difficult people.
Action Planning
  • Transferring learning back to the workplace
Contact Us Button